Mindful Artist Development Workshop
You are invited to join Drew and Janine at the A-Mill Artist Lofts for a participatory information session about an upcoming weekly group focused on self-exploration through mindfulness exercises, and group attunement through a sharing circle. This group is for artists of all disciplines and skill levels. You will be invited to reflect on your…
Budding Music Career
Good Morning. I recently started a GoFundMe campaign to ask for donations in support of my budding music career. In the first week there have been 3 donations raising a total of $78. Cool! In Minneapolis, there is a weekly song circle on Wednesday nights from 7-8pm at Wolfe Park, near the playground, that is…
Monday Morning MBSGs
You are invited! This is a weekly group that meets on Zoom to check-in regularly about what is going on in our lives, and to learn mindfulness techniques for self-care. We will meet from 9:30-11:30am CT. “Mind-Body Skills Groups are educational, supportive groups built upon developing self-care skills. They are highly experiential and integrative techniques–such…
Interplay and Listening Party
On Friday night I made a trip to the Brackett Park Recreation Center for a round of Interplay hosted by Slow who uses all (he, she, they) pronouns. From their website: “InterPlay is a coming together of humanity’s most precious gifts: movement, stories, and wholesome connection through witnessing, listening, and play. Drawing on our inherent…
Reflections from Saturday
What a weekend. On Saturday night, 28 people came over to participate in the Community Connection and Ritual event and I was so pleased with how it turned out. Noa has developed a strong toolset for facilitating and leading songs, and it was a joy to allow her to lead the group together around the…
Community Connection and Song Ritual
My friend Noa is visiting my home from Asheville, NC, and she regularly attends embodiment focused gatherings including songs and heart sharing around the fire. She has songs to lead from Ahlay Blakey, Lyndsey Scott, Max Ribner and Shireen Amini. We will open it up with breathwork, and there will be time for sharing. It…
Community Happenings
I spoke with Aya this morning who I know through Charles and Patsy’s online community NAAS. There are many powerful groups that meeting through that platform on Zoom. One that Aya helps facilitate is a Cacao and Coffee Creative Writing Circle. It is on Tuesday evenings, and I would like to attend one. The next…
Balls Cabaret
Hello, I would like to share a story with you about performing arts and healing. When I was in high school, it was a big deal when I overcame my self-consciousness about singing to try out for the show choir as a Junior. When I made that varsity group as a senior, that felt like…
Potluck Tuesday at the Music Box
Hello my friends! I would like to invite you to a potluck dinner on Tuesday night, and I would like to share with attendees about my vision for this house as a Creative Healing Center. We will have a conversation about what real health is, and what it looks like to practice that. I will…
Residential Healing Center
There is a Facebook group for Intentional Communities in Minneapolis, and though I haven’t posted there, I have wondered what my message for that group would be if I wanted to communicate about my vision. Here’s what I came up with last night: I have been in Minneapolis since 2016. In 2022, I bought a…
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Waterbird Medicine 